I need someone reliable to do my grocery shopping and cook a full week of my meals in my apartment once a week.

Everything is cooked in an air fryer. The cooking is simple: weighing, air frying and packing into containers. You need to be accurate and turn up when you say you will.

What you will do Buy the weekly groceries on the list below.

I give you the grocery money upfront and you send me photos of the receipts.

Come to my apartment once a week (for example Sunday) and cook 7 days of food.

Cook in batches in the air fryer, weigh everything on a kitchen scale, pack it into containers, and label each one with the day.

Put days 1 to 3 in the fridge and days 4 to 7 in the freezer. Leave the kitchen and the air fryer clean when you finish.

Requirements: You live near Ampang and have your own transport. Basic food hygiene: clean hands, a separate chopping board for raw chicken, and chicken cooked all the way through. You follow the recipe exactly. No oil, butter or sauces.

What to cook for ONE day

• 10 large eggs
• 550g raw skinless chicken breast
• 500g raw sweet potato, peeled
• 300g frozen frozen mixed veg (no mixes with corn or peas) 1 banana 1 apple

Weekly shopping list (7 days)

• 72 eggs (6 trays of 12)
• 4kg skinless chicken breast
• 3.5kg sweet potato
• 2.1kg frozen mixed veg (no corn or peas)
• 7 bananas
• 7 apples
• Salt, pepper,
• garlic powder,
• paprika or chilli flakes
• Perforated air fryer paper liners

How to cook it (air fryer, in batches)

1. Eggs first: Put up to 12 eggs straight into the basket and cook at 130C for 15 minutes. Move them straight into a bowl of cold water to cool. Do NOT peel them. Put 10 eggs per day into their own container, labelled with the day, and put ALL the eggs in the fridge. Never freeze the eggs.
2. Sweet potato: Weigh 500g raw per day after peeling. Cut it into 2cm cubes and add salt. Cook about 500g per batch at 200C for 18 to 20 minutes, shaking the basket halfway. No oil. Split each day's sweet potato across 3 containers.
3. Chicken: Weigh 550g raw per day. If the breasts are thick, slice them in half sideways so they cook evenly. Season with salt, pepper, garlic powder and paprika. Cook one layer at a time at 190C for 14 to 18 minutes, flipping halfway, until the middle is no longer pink. No oil. Slice it and split each day's chicken across the same 3 containers.
4. Frozen veg: Do not cook it. Weigh 100g into each meal container while it is still frozen.
5. Fruit: Leave it on the bench. Do not cut it.
6. Let the chicken and sweet potato cool for 30 minutes before closing the lids, then put days 1 to 3 in the fridge and days 4 to 7 in the freezer.